Originally Posted by andysutherland

Finally made it to the gym. My quads are sore as hell. I'm surprised at how weak I've gotten over the past two months. I did 3 sets of 10 on the hack squat at 160. I couldn't make it back up on the final rep of the third set. I'm gonna be sore tomorrow.

I ate like a horse today (lots and lots of protein) just to counteract the soreness that will follow tomorrow, but I'm planning on cleaning my diet back up as well.