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10-06-2009, 01:12 PM

Ruckmarch in the AM.

Lunch time
Squats 225 5x5
Hang Squat Clean 155 5x5
Split Jerk 135 5 x 5

going to be sore tomorrow for sprints in the am. Chest during lunch.

stopping crossfit for a bit, I want to put on some mass.

10-06-2009, 01:12 PM	#2771
dogface_313 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Ruckmarch in the AM. Lunch time Squats 225 5x5 Hang Squat Clean 155 5x5 Split Jerk 135 5 x 5 going to be sore tomorrow for sprints in the am. Chest during lunch. stopping crossfit for a bit, I want to put on some mass.