Quote:
Originally Posted by forgop
You got that right...plyometrics will kick your ass. It sure kicked mine.
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Jump Knee Tucks and Rock Star Hops? wtf?!
Except for those two exercises, I can tolerate plyo pretty well. It's the Legs & Back day that makes me
And it's in just about every freakin' week! C'mon Tony, gimme a break!