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BigFrank · 10-09-2009, 06:54 PM

pulled tonight...was an odd workout.
main thing was I trained shoulders/triceps last night and at the end of my workout I did some neutral grip pull ups...about 50 and band pull aparts. So long story short I didnt feel up to pulling heavy but heres how the workout went.
405x3
455x3
495x3
545x3
585x1
635x1
675x1
700x0....pulled to about mid shins and ass shot out bailed on weight
700x0....bar moved about 3 inches...

all in all workout went well figuring I havent pulled heavy in 3-4 weeks honestly maybe longer.

10-09-2009, 06:54 PM	#2799
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 pulled tonight...was an odd workout. main thing was I trained shoulders/triceps last night and at the end of my workout I did some neutral grip pull ups...about 50 and band pull aparts. So long story short I didnt feel up to pulling heavy but heres how the workout went. 405x3 455x3 495x3 545x3 585x1 635x1 675x1 700x0....pulled to about mid shins and ass shot out bailed on weight 700x0....bar moved about 3 inches... all in all workout went well figuring I havent pulled heavy in 3-4 weeks honestly maybe longer. __________________ " Hope is the first step on the road to disappointment. "