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The Professor · 10-12-2009, 08:11 AM

ME Legs/Back

Sumo DLs (I'm usually a conventional DLer)
135 x 10
225 x 5
315 x 5
365 x 3
405 x 1
465 x 0 (went forward/off balance)
465 x 0 (just couldn't lock it out)

Rack Pulls (below the knee 2"ish; sumo stance, on a box b/c our pins don't go low enough)
225 x 5
315 x 3
365 x 2
405 x 1 x 2sets

Kneeling Squats
135 x 10
225 x 5
275 x 5
315 x 5
365 x 3
405 x 3
405 x 4
425 x 2

Pull-down Abs: 4 x 12

My biggest weakness is probably at the bottom, so I've been trying to work on hip flexibility and strength out of the hole.

10-12-2009, 08:11 AM	#2810
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 ME Legs/Back Sumo DLs (I'm usually a conventional DLer) 135 x 10 225 x 5 315 x 5 365 x 3 405 x 1 465 x 0 (went forward/off balance) 465 x 0 (just couldn't lock it out) Rack Pulls (below the knee 2"ish; sumo stance, on a box b/c our pins don't go low enough) 225 x 5 315 x 3 365 x 2 405 x 1 x 2sets Kneeling Squats 135 x 10 225 x 5 275 x 5 315 x 5 365 x 3 405 x 3 405 x 4 425 x 2 Pull-down Abs: 4 x 12 My biggest weakness is probably at the bottom, so I've been trying to work on hip flexibility and strength out of the hole. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!