Quote:
Originally Posted by Poronico
If you need the actual plan I can get it for you, I would highly recommend sticking with the program as it is drawn out to see the best results. Especially the meal plan.
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Flexibility, strength, weight loss--all these things come from using the program as it's designed. I would suggest picking the Classic or Lean route and sticking with it for the 90 days. You'll be shocked at how flexible you become.
