Quote:
Originally Posted by RIsmoker
Sets of 10 at 225 for deadlift isn't much.......
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at least your deadlifting, most people avoid it because it's hard work. Hard work will get you stronger and bigger.
Quote:
Originally Posted by icehog3
Shoulders and arms today, still can't do legs yet with my hamstring injury...it ia actually more sore today than yesterday.  |
Stay off of it as long as ya can Tom. Ya dont wanna re injure or injure yourself even more brother. grab a tennis ball or a lacrosse ball and some icy hot dig into that bastard and slather it up!!! Then take 4 ibuprofen and call me in the morning
