Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Deloading week continued with some back work today. Cable low rows, barbell rows, lat pulldowns and finished up with some tricep work, doing skull crushes, close grip press and bench dips.
		 
		
		
		
		
		
		
			
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				Formerly Malik23
			 
		
		
		
		
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