[DavenportESQ]

I took the past few days off because I had been hitting it hard for 6-8 weeks and wanted to change up my sets and reps.

Today

Flat Bench

5x10@275 on the bench.

Just really happy with my work capacity right now. Seemed a lot of that extra warm up sets of 20-15 reps really paid off. I felt energized and think I could have added another set.

I also noticed that I did my workout much faster, included more assistance/support exercises. Just really juiced about progress

I plan on using this 5x10 for about 4-5 weeks. Then probably start working down into 8's then prob. down to 5's and maybe after christmas set up for some 3 rep maxes We'll see how everything goes