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					Originally Posted by  BigFrank
					 
				 
				Damn, I woulda had to run into the bathroom and not waste the wood... 
 
Benched tonight. Flat then some incline. 395x3. I had some extra reps in me for sure but I figured better save some up. I benched on Fri., but I'm training with an older powerlifter now twice a week so had to change things up again.  
 
I stopped training with a few of the jackass a few months ago, but the new gym has a few seasoned powerlifters that work out there. One of the guy has a 750 bench, and grand squat. So I think I'll settle down there for awhile. 
 
I squatted out of the monolift (dokk ) and it kicked ass. been awhile since I squatted out of one. Really makes me hate walking the weight out. 
			
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 I shed a tear of joy. 
Haven't been to the gym since before I got sick. I hope I can hit it once or twice before I leave for Chicago next week. Leave for DC this Friday, though, too. 
I can't wait for December 7th -- all the traveling will be done and I can get serious about my training again.