Quote:
Originally Posted by icehog3
Hope you feel better by Monday, Frank.
Hit chest hard today, following it up with a hockey game tonight.
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Yea hoping it clears up the next two days for sure. Good luck at HOOOKEY ( canadian impersonation )
Quote:
Originally Posted by Chris.
Hope you feel better soon Frank!
Had a good workout today. Bench, power cleans to overhead press, shrugs, lots of ab work, back extensions, pec flys, and cardio. My abs and lower back are really feelin it right now.
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Next time you work out. Do your power cleans first, but do them low weight and high rep for a good warmup. Does a good job getting your body fired up.