Quote:
Originally Posted by Chris.
I'll try that! They sure do get my heart rate up! I love power cleans, but I hate em. lol
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They do the same for me also. I was always worried about getting gased doing them. But I usually just put 135 on the bar and do 3-4 sets of 10 reps. After that im soaked.
Cleans are good for ya get ya a big upper back and traps.