Cyanide

To be honest, any "diet" that is balanced (meets the requirements to sustain life) and is itself not excessive, is probably a good diet. This would be no exception. I just wanted to caution against some of the claims I had read being propogated about this diet as well as offer some rationale towards deciding on what one's "diet" (dietary habits) should be.

Over time I have cut out alot of refined products, first as an attempt to "get more healthy" and now its just because the taste is more satisfying (for instance, white bread just tastes gross now) and I feel more satieted in general.

If the paleo diet is implemented as a balanced option, it looks rather interesting (from the little I know about it).