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0002S · 01-21-2010, 10:56 AM

Here is what I do.

used seasoned iron skillet

pre-heat oven and pan to 500 F

lightly brush oil over steak (canola has a high flash point) and season to your taste

turn burner on high

remove pan and place on burner

put steak in pan for 3 minutes per side

Put pan back in over with steak for 5-7 minutes per side (depends on how thick steak is as well as how you like your steak)

MAKE SURE you have windows open. There will be a decent amount of smoke.

01-21-2010, 10:56 AM	#6
0002S Alla En El Rancho Grande Join Date: Jan 2010 First Name: Shawn Location: San Antonio, TX Posts: 517 Trading: (3)	Re: Pan Fried Steak in the Oven Here is what I do. used seasoned iron skillet pre-heat oven and pan to 500 F lightly brush oil over steak (canola has a high flash point) and season to your taste turn burner on high remove pan and place on burner put steak in pan for 3 minutes per side Put pan back in over with steak for 5-7 minutes per side (depends on how thick steak is as well as how you like your steak) MAKE SURE you have windows open. There will be a decent amount of smoke.