Quote:
Originally Posted by JE3146
I'm quite convinced Plyometrics is a gift from Satan....
I don't see how it's humanly possible to finish that DVD following them move for move. They're MUTANTS. I had to crawl to a chair to lift myself up off the floor after that crap.
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Let me give you the "Plyometrics Ladder of Progression," in CA Smilie speak:
Weeks 1-3:
Weeks 4 & 8:
(there's no plyo!)
Weeks 5-7:
Week 9-12:
Week 13:
So to summarize: it gets progressively better--more tolerable, that is--but never
easy. I guarantee you'll be following them before you finish!