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03-10-2010, 06:57 PM

Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

03-10-2010, 06:57 PM	#931
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss. I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800. Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs