Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-16-2010, 08:06 PM   #3782
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Strength wise I would just stick to standing mil presses. Start using heavier weight and get a little leg drive in the press. Almost like a cheater. Heavy ass front raises too help.
what kind of reps/sets are we talkin', Frank?
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