Quote:
Originally Posted by The Professor
Thanks, Pete.
"Off" day for me -- 10min cardio, assisted pull-ups, t-bar @ 2px12 & 3px10x3sets, pull-down abs @ 180# for 10x5sets, cable rope crunches @ 180# for 15+15+20+15
Going to jiu-jitsu tonight.  |
Glad to help.
Oh yeah, spin this morning
I need to drop 20-25 lbs in the next 4 months.
Think I might be giving up drinking for a while.