Quote:
Originally Posted by BigFrank
Like any other strength builder 5 or less pyramid up.
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did it. my shoulders suck. only got to 155 for 4, 5, 3.
did some front raises, rear delt work, traps, grip, etc. today, too.
jiu-jitsu was awesome last night, though. I think I'm gonna join up and work that hard until the summer, when I'll start bulking again.