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icehog3 · 03-20-2010, 04:29 PM

Did a heavy, short delt workout today. Militarys, seated dumbbell militarys and some machine work to finish. Put off traps until tomorrow to be certain my lower back was not tight for my Finals game tonight.

03-20-2010, 04:29 PM	#3796
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Did a heavy, short delt workout today. Militarys, seated dumbbell militarys and some machine work to finish. Put off traps until tomorrow to be certain my lower back was not tight for my Finals game tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!