Quote:
Originally Posted by icehog3
Hit back today, and cut my rest between sets in half....really took its toll by the end.
T-Bar rows to 6 plates (heaviest set was brutal)
Barbell rows to 295 (gassed by this time, only got 8 reps with 295)
Pulls ups to failure (Able to get 12, 12, 11, 10, 10 before giving up)
Cable pulldowns/cable rows (as heavy as I could still grip).  |
Your back days make me feel like a girly man.
