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icehog3 · 03-24-2010, 06:31 PM

I don't stretch the groin too much when I have a strain, Dokk, just seems to aggravate it more. A little ice, a little Aleve, a little rest is my remedy.

Tore shoulders up too, Christos, went heavy on militarys, seated dumbbell presses, some Smith machine seated presses, then barbell amd dumbbell shrugs.

03-24-2010, 06:31 PM	#3817
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I don't stretch the groin too much when I have a strain, Dokk, just seems to aggravate it more. A little ice, a little Aleve, a little rest is my remedy. Tore shoulders up too, Christos, went heavy on militarys, seated dumbbell presses, some Smith machine seated presses, then barbell amd dumbbell shrugs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!