Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Meet report. I might post the full write up in it's own thread. I've got some videos and pictures. Not sure what to do with the videos. Anyways I'll just give a break down of the lifts, more info to follow. 
Squats 
#1-600 3 lights 
#2-640 3 reds 
#3-640 "     " 
Bench 
#1-430- 2reds 1 white, after pressing I threw it right into the rack no lift 
#2-445-3 whites 
#3-475 stapled 3 reds 
Deadlifts 
#1-600 3 whites 
#2-625 small hitch at top no good 2 reds 1 white 
#3-625 totally gassed 3 reds 
 
The meet took ****ing forever. Got to the meet @8:50am and didn't leave until ~7pm. Weighed in a 264.5lbs I finished squatting a 1pm and didn't bench until 4pm. Pulling was a little after 6pm. The meet didn't supply any warm-up equipment and there was no where to sit. Sat on gym equipment pushed into a corner and warmed up on the main equipment. Only being in a few meets so far, this was by far the worst run. Had a lot of trouble getting ramped up to squat early in the morning. Also eating was impossible due to nerves. Every time I ate something I felt sick and my stomach felt awful. I wasn't sure if I had to poo, fart or mystery happenings inside me. Benching felt good. But my 3rd attempt I was tired and felt like crap. Deadlifting was similar. Everything hurts. Taking a few weeks off. Back to the gym to drop some weight, back down to 242 and get stronger.  
Happy lifting brothers.
		 
		
		
		
		
		
		
			
				__________________ 
				" Hope is the first step on the road to disappointment. "
			 
		
		
		
		
		
			
				  
				
					
						Last edited by BigFrank; 05-09-2010 at 07:56 AM.
					
					
				
			
		
		
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