Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-21-2010, 06:34 PM   #4028
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Take your time the first few weeks back Tom. Load up on the food after a long lay off your body is going to respond to anything extremely well for a short period of time. Take advantage of this window...

Glad to hear ya back in the swing of things. Monday is back to the grind for myself also. Diet so far has been a joke. Need to get serious.
Thanks Frank, for the advice and the encouragement...I am psyched to be back.
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