Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
First night back with weights.
Safety Squats to a box 375x5,5
Leg Ext
Leg Press
Rack Pulls Below Knee 405x5,5
Good Mornings 185x10,10
Calf crap
Ab stuff
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Fun!! 
light leg work out then Biceps and Shoulders grrrrr. 
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