[MarkinAZ]

Hello All,

Thought I'd check into the thread finally. Dug out the iron this evening and started into my upper body workout once again, which is:

standing bicep curls 4 sets 15 reps
standing french curls 4 sets 15 reps
standing upright row 4 sets 15 reps
squats 4 sets 15 reps

Not with the heaviest of weights mind you. I'm using 30+ lbs for all exercises. Following the above workout with a nice brisk 30min walk. Hopefully will be dropping body fat along the way as well. Have a couple of supplements backing up the vitamin regimine and nothing but smooth sailing ahead