Re: Pumping Iron with Zemekone and Icehog3
Substitute White rice for Brown or do Quinoa for sure. Then again Bao is of some asian decent so substituting white rice maybe very difficult. In a cup of rice there is only 37g of carbs, how many carbs do you get from rice in a day, Bao? The issue is satiety. I recommend eating the rice with something protein rich so you aren't craving more food after the rice.
No lifting for me today or tomorrow 
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