[Mugen910]

Originally Posted by PeteSB75

It's terrible, but I have found the biggest pickup in just completely stopping alcohol consumption. I quit drinking beer about 2 1/2 years ago and switched to just white liqours, so vodka or scotch mostly. I cut that out when I want to drop. Also try carb cycling. http://www.tmuscle.com/free_online_a..._cycling_codex - of course that will mean losing the rice some days...

I don't have a thing for beer or alcohol to be honest..if I drink it's usually a coke and rum. Even that is at most 1x a month.

Originally Posted by BigFrank

http://www.youtube.com/watch?v=GJ39Me6MDTQ

kaz press with a barbell. I do them with dumbbells and a neutral grip.

I drink a lot of Guinness while dieting, it's actually rather low calorie and carb hahahaha.

Frank is that more chest or triceps?

I don't know how you guys can do Guinness. That stuff is so damn thick.