Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Triceps. I like the dumbbells because I hold them perpendicular to the ground while laying on a bench. Think of it like a skull crusher done with dumbbells and a hammer curl grip. So really its not even a kaz press. But I was shown it to be a variation of the movement. I get a nice stretch on my triceps, and if done heavy enough has carry over to bench.
		 
		
		
		
		
		
		
			
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