[cricky101]

I quit cold turkey and it wasn't fun, but doable. I got rid of the "triggers" that made me smoke for the first 6 weeks or so: no coffee, no alcohol, and plenty of sunflower seeds if I had to go for a long drive. I still crave cigarettes (especially after a couple of drinks, and this is years later) but I've gone without for so long now I'd be too guilty if I caved and lit one up.