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forgop · 06-21-2010, 10:01 AM

Down from 230.2 to 226.4 this week. Not too shabby considering I overdid it for my father's day grilling with 2 burgers and a butterfly pork loin sandwich.

I did some research into some thermogenic products because I used a product called Ripped Fuel about 10-12 years ago (when they used the real ephedra before it became illegal to use OTC). I ordered a product called OxyElite Pro off Amazon to help boost my metabolism/decrease my appetite/increase my energy and will start on it Wednesday. My plan will be to hit a cycling class Monday-Friday for an hour and then spend another 45-60 minutes doing a combination of cardio/light resistance training (mostly targeting abs, chest, arms, and shoulders). Might even throw in a P90X plyometrics session in on the weekends.

06-21-2010, 10:01 AM	#1034
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,870 Trading: (40)	Re: Losing Weight with Andysutherland Down from 230.2 to 226.4 this week. Not too shabby considering I overdid it for my father's day grilling with 2 burgers and a butterfly pork loin sandwich. I did some research into some thermogenic products because I used a product called Ripped Fuel about 10-12 years ago (when they used the real ephedra before it became illegal to use OTC). I ordered a product called OxyElite Pro off Amazon to help boost my metabolism/decrease my appetite/increase my energy and will start on it Wednesday. My plan will be to hit a cycling class Monday-Friday for an hour and then spend another 45-60 minutes doing a combination of cardio/light resistance training (mostly targeting abs, chest, arms, and shoulders). Might even throw in a P90X plyometrics session in on the weekends.