Quote:
Originally Posted by pmwz
98.6-100.2kg
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Quote:
Originally Posted by forgop
Down from 230.2 to 226.4 this week. Not too shabby considering I overdid it for my father's day grilling with 2 burgers and a butterfly pork loin sandwich.
I did some research into some thermogenic products because I used a product called Ripped Fuel about 10-12 years ago (when they used the real ephedra before it became illegal to use OTC). I ordered a product called OxyElite Pro off Amazon to help boost my metabolism/decrease my appetite/increase my energy and will start on it Wednesday. My plan will be to hit a cycling class Monday-Friday for an hour and then spend another 45-60 minutes doing a combination of cardio/light resistance training (mostly targeting abs, chest, arms, and shoulders). Might even throw in a P90X plyometrics session in on the weekends.
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Good work!
I miss Ephedra. You can order it again, but it's pretty expensive. I miss just taking a couple of Stacker 2s during the day and not worrying about eating.
Quote:
Originally Posted by Scottw
193 this morning. I ate pretty good yesterday but drank about 8 beers.
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I'm with you on the alcohol.