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		#21 | 
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			 Think Blue! 
			
			
			
				
			
 
			
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			I'm sick and resting so all I did was eat.
		 
		
		
		
		
		
		
			
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		#22 | 
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			 Il megglior fabbro 
			
			
			
				
			
			
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			I read about 10 pages of Finnegan's Wake while sitting on a bench with a cigar.  That was productive for my spiritual health and intellectual fitness, so this ain't no damn hijack.     
		
		
		
		
		
		
		
	 
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		#23 | 
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			 Møøse bites can be nasty 
			
			
			
				
			
 
			
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			Cardio 1-2 of the Power 90 program, plus some extra chest presses/flys and squats.
		 
		
		
		
		
		
		
			
				__________________ 
		
		
		
		
	My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.  
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		#28 | 
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			 Admiral Douchebag 
			
			
			
				
			
 
			
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			Chest and back in my gym with broken A/C. My workout clothes weighed about 10 pounds when I was done I sweat so much.
		 
		
		
		
		
		
		
			
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	Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!  
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		#30 | 
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			 Admiral Douchebag 
			
			
			
				
			
 
			
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			You saw this was the "Health and Fitness" forum, right?  
		
		
		
		
		
		
			 
		
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	Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!  
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		#31 | 
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			 Feeling up at Home 
			
			
			
				
			
			
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			Ran my first ever 5k. 37:42. Lots of off and on after the first mile.  
		
		
		
		
		
		
			Furthest I've ever ran, prior to this, was 2.5mi in 30 min. doing intervals. I plan on taking car of my wife tonight, too. I hope she just lets me lay there.  
		
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		#32 | |
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			 I <3 Huy 
			
			
			
				
			
			
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			 Quote: 
	
 I must have walked about 2.5 miles this AM on the course. It was an awesome 70's at 630am but right when it hit 7ish it got into the 80's and muggy.  
		
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		#33 | 
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			 Møøse bites can be nasty 
			
			
			
				
			
 
			
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			How do you like doing hot yoga? I'm liking the few yoga moves in the workout routine I'm on right now. Been thinking of taking some yoga classes now.
		 
		
		
		
		
		
		
			
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	My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.  
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		#34 | 
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			 Adjusting to the Life 
			
			
			
				
			
			
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			52 mile bike ride yesterday with 3500 feet of climbing in 105 degree heat.  Ran about 4.5 miles this morning and will probably be going for another ride of between 20-30 miles tonight after work.
		 
		
		
		
		
		
		
		
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		#35 | |
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			 I'm nuts for the place 
			
			
			
				
			
			
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 Biked commuted again today(10M each way)...able to miss any rain....but it is dumping now. Will have to plan my ride home via a visual weather forcast...  | 
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		#36 | |||
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			 I <3 Huy 
			
			
			
				
			
			
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			 Quote: 
	
 Quote: 
	
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		#38 | 
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			Same as usual today, bike commute.  Yesterday dug a 35x2 foot trench, built new gas lines, installed and buried it all.  Then laid a 4ftx4ftx6in slab of concrete, mixed with a shovel in a wheel barrow.  My back hurts!
		 
		
		
		
		
		
		
		
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		#39 | 
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			 I <3 Huy 
			
			
			
				
			
			
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			Still a bit sore from walking 27holes Sunday...Got hot yoga tonight after work.
		 
		
		
		
		
		
		
			
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		#40 | 
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			 WOOOHOOO 
			
			
			
				
			
 
			
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			In the office by 0700, hit the morning brief at 0830, lunch between 1100-1200, out the door by 1530, in the water for an afternoon dive by 1700 (depending on tides), dinner, Cigar, sleep, repeat.   
		
		
		
		
		
		
		
	That is a typical weekday weather pending.  | 
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