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		#44 | 
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			 Will herf for food 
			
			
			
				
			
			
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			Great pics. Good job.
		 
		
		
		
		
		
		
			
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	“Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar;” Mark Twain  | 
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		#50 | 
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			 Formerly BigRonS 
			
			
			
				
			
			
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			well yesterday and today, i did 3 sets of 12 situps, and 3 sets of 10 modifed pushups in between.. i wonder if this will help my core.. lol (i dont know what the hell im doin)
		 
		
		
		
		
		
		
		
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		#51 | 
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			 C A P S...CAPS CAPS CAPS! 
			
			
			
				
			
			
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			Looking great!!! You can do this 
		
		
		
		
		
		
			 
		
				__________________ 
		
		
		
		
	I'm the most interesting man in the world... but only if you find stupid stuff really interesting.  | 
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		#57 | 
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			 Have My Own Room 
			
			
			
				
			
			
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			keep it up buddy! lets see a picture of the new you transformation  
		
		
		
		
		
		
			 
		
				__________________ 
		
		
		
		
	I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best  | 
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		#58 | 
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			 ZOTL's mmmmm brainssss 
			
			
			
				
			
 
			
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			Great work Ron...you are an inspiration man! Keep it up!
		 
		
		
		
		
		
		
			
				__________________ 
		
		
		
		
	Support the Troop Support Contest 2014!!!  | 
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		#59 | 
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			 Still Watching My Back 
			
			
			
				
			
			
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			Inspiring to say the least! You look great man, keep up the good work. 
		
		
		
		
		
		
		
	Just curious; but did/do you have sleep apnea as a result of your weight? I ask, because I have it and it is believed to be a direct result of my weight gain. I'm also fearful of diabetes as it runs in my family. So... I need to start thinking about losing weight myself. What really sucks is nearly all of my weight goes straight to my gut. Makes a great beer shelf, but also feels like I've got the incredible shrinking winky!  
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		#60 | 
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			 Formerly BigRonS 
			
			
			
				
			
			
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			i apologize for not responding, as i must have missed these somehow!. 
		
		
		
		
		
		
		
	i did not have any problems with sleep apnea, but extreme weight is the leading factor in that.. If you are starting to think u need WLS, time to tal to a surgeon and discuss some options, dont have any shame!  | 
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