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		#421 | 
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			 Postwhore 
			
			
			
				
			
			
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			I had a duodenal switch (say RNY+) and I can still smoke, actually, 3 weeks after my surgery I asked the surgeon when I could smoke a cigar again, his reply "if you haven't done that since the surgery, go home and light one"
		 
		
		
		
		
		
		
			
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	check out my reviews on my blog.  | 
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		#422 | 
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			 Formerly BigRonS 
			
			
			
				
			
			
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			Hello All.. Update from me.. My 2015 December issue Feature in Train Magazine. Check it out! Phase #2 Complete.. Next step is to step on a stage for a bodybuilding competition this november. 
		
		
		
		
		
		
		
	Merry Christmas!  
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		#426 | 
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			 Admiral Douchebag 
			
			
			
				
			
 
			
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			Awesome transformation, Ron! Good luck training for the show.
		 
		
		
		
		
		
		
			
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	Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!  
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		#429 | 
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			 Formerly BigRonS 
			
			
			
				
			
			
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			Thanks for all the positive energy guys! I judt had a tummy tuck to remove some skin. Had two months gym free,but now i am back and ready to prep for the stage!  Cant wait!
		 
		
		
		
		
		
		
		
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