I need some serious motivation.....

[icehog3]

I would advise you to try to find time to work out outside the home...at least 40 minutes 3-4 times a week to start. Too many distractions at home to stay focused long term, Dave. I know it is tough when you have family obligations, etc, but you want to be around for a long time. I wish you the best, and will help if I can.