The stairs

[emopunker2004]

Originally Posted by Zeuceone

I cut off soda completely and just drink water. I also cut down the amount of food i eat and go for a jog about 3 times a week. So far ive cut with little effort 14lbs in 2 1/2 weeks.

I'm limiting myself right now to 1 soda at work and 1 at home. Before I was drinking at least 2-20oz bottles of coke at work and who knows how much coke at home, alot. So I'm cutting AT LEAST 500 calories right there. I'm starting to eat less, I was snacking at work too. Hopefully by this time next month I'll notice a difference.