Supplements

[hammondc]

Talk to me about BCAAs and Glutamine.....

I do weight training (mostly upper body)3 times a week. I also do cardio 3 times a week. One day off.

I understand that doing the cardio undermines my attempts to gain muscle mass because my body will cannibalize the muscle during hard cardio sessions. I am not trying to bench 400 lbs, I am trying to look good so long lean muscle is what I seek.

The monkey at GNC tried to sell me on BCAA & Glutamine stating they would prevent the cannibalization of muscle. While he may be 100% accurate, my experience is that the GNC do not always have my best interests in mind.