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		#18 | 
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			 Down the stretch 
			
			
			
				
			
 
			
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			I yoga once a week while doing p90x or p90x3. The first time I did it, I was surprised how challenging it was. Definitely improves balance and flexibility along with a kind of general, overall strength.
		 
		
		
		
		
		
		
		
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