The journey from 260 to....

[Da Klugs]

Originally Posted by shilala

Dave, my BMI says I'm 27.98. It says if I was 175, I'd be 25.11, which still means I'm fat. I don't buy that. I would if it weren't for my musculature. This Isaac's sh1t makes my muscles work 24/7, and I've got serious muscles.
I still have a gut and side and back fat that would definately amount to another 20 pounds. I suppose when I get to 175 I can reassess? At that point I'll bug you for a real BMI thing you do with a measuring tape and stuff.

On a good note, I got new shorts. A couple pair of 34's. They're falling off me already.

Ignore the BMI its BS

Try this one:
http://www.healthcentral.com/cholest...-2774-143.html

It factors in age and some measurements vs just height and weight.

Says I am at 15 or so which jives with my view.

BMI says 25.8% which would mean I have 50 Lbs of body fat ... after losing 65 pounds. That is total BS and easy to prove it.

Using the BMI calculator from my starting point:

260 pounds - Yields - 34.5 or 89.7 pounds of fat

current calculation:

195 pounds - Yields - 25.8 or 50.3 pounds of fat

So the 65 pounds I lost contained only 39.4 of fat? What was the rest?