Losing Weight with Starscream

Originally Posted by Smokin Gator

Andy... If you don't mind I am going to join you.

I started going to the gym and doing the treadmill in August. I also started eating a salad for lunch everyday. I lost about 20 pounds and was really feeling good. Then the holidays rolled around and my southern food lovin' arse put nearly all of that weight back on.

Started back to the gym yesterday. Yesterday's weight was 232.

Yesterday:

Breakfast - bowl of All Bran
Snack - none
Lunch - Salad with a piece of grilled salmon
Dinner - rib tips, collard greens, black eyed peas (Hey I had small portions and I can't throw that good food away).

Today:

40 minutes on the treadmill

Breakfast - bowl of All Bran
Snack - none
Lunch- will be a salad and one of those tear open packages of salmon
Dinner - I know it is going to be grilled chicken breast, but not sure of the veggies.

If you put a healthy snack between breakfast/lunch and lunch/dinner you will increase your metabolism. Also your body will not hold on to stored fat (Gut).