| 
| 
			
			 | 
		#1 | 
| 
			
			 Central Fla rollin 
			
			
			
				
			
 
			
	 | 
	
	
	
		
		
			
			 
			
			Well guys, after lots of stress with my personal life things are settling down. 
		
		
		
		
		
		
			I've decided I need a change. I'm trying to change careers and locations, Corrections to Police and a different city. Been trying to lose weight and gain some strength in the process. Been going to the gym at least 3 times a week. Cut sodas and switched to water. Got a nutrient blender and have started drinking smoothies as my after work meal. So far I'm down 16lbs in about 2 months. I can really feel the difference and my clothes are starting to fit looser. I'll keep updating as I progress. I was at 245 when I started and now I'm down to 229. I'd like to be to 200 by the end of 2014 and eventually try to reach 180. 
				__________________ 
		
		
		
		
	Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.  | 
| 
		 | 
	
	
	
		
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 |