Dang I hate running

[landhoney]

Originally Posted by Resipsa

2) on your regular run do interval or "fartlek". During the run pick out an object, like a telephone pole, and run faster to it, when you get to it, slow down to your regular pace. Repeat.

This works well, I am doing this currently to improve my speed for my leg of the marathon relay some of my company is running in.