Ever since I am working with this nutrician, reading labels became a 2nd nature. And sometimes the labels scare my shitless, the amount of calories in peanuts for example, damn! And what a lie "peanutbutter light" is, there is hardly a difference with normal peanutbutter.
It's all about counting calories. Simple math of energy consumed, energy used. You are a stong soul if you can do it!
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
10-29-2009, 12:43 PM
Re: Diet Soda, Bust?
Threaded Mode