Losing Weight with Starscream

[forgop]

Ok gents, I think I'm down for starting up Atkins tomorrow. I already have 9 racks of baby backs sitting out of the freezer to fire up in the smoker tomorrow. Don't even want to step on the scale tomorrow, but I guess I'll just hafta do it.

Talking with my nurse practitioner at school about the binge eating of sorts over the years and one thing she suggested doing was a food journal (which we've all done), but also including emotion/state of mind into it. It will help you identify patterns of what types of foods you are using for coping/soothing of sorts rather than eating what you need to get by.

Something else she mentioned was that a McD's happy meal today was the equivalent of the adult servings something like 50 years ago. Look forward to today where a big mac combo with large fries/drink sets you back 1350 calories compared to the happy meal at 640 calories.