Low Carb Recipes

kaisersozei · 07-07-2011, 10:43 AM

This is a filling late breakfast/brunch recipe:

Chicken Scramble
6 large Egg Whites
3 oz Chicken Breast (cooked & diced, canned chicken is best)
1 1/2 oz Parmesan Cheese or other, based on preference
1 1/2 tsp Basil, Fresh or Dried (can substitute other herbs as desired)

Lightly beat the egg whites, add to preheated non-stick pan. Cook, stirring, until halfway set. Add the chicken, herbs and cook through. Turn off heat, add cheese, cover to melt. Salt & pepper to taste.

Serves 1: Calories 287, Fat 10g (depends on cheese), Total Carbohydrate <1g, Protein 53g

07-07-2011, 10:43 AM	#12
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Low Carb Recipes This is a filling late breakfast/brunch recipe: Chicken Scramble 6 large Egg Whites 3 oz Chicken Breast (cooked & diced, canned chicken is best) 1 1/2 oz Parmesan Cheese or other, based on preference 1 1/2 tsp Basil, Fresh or Dried (can substitute other herbs as desired) Lightly beat the egg whites, add to preheated non-stick pan. Cook, stirring, until halfway set. Add the chicken, herbs and cook through. Turn off heat, add cheese, cover to melt. Salt & pepper to taste. Serves 1: Calories 287, Fat 10g (depends on cheese), Total Carbohydrate <1g, Protein 53g __________________

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode