The journey from 260 to....

[Da Klugs]

Originally Posted by shilala

Nice work, my man.
Continue to keep us filled in on how you maintain. That's what I'm excited to hear. It's uncharted territory for us both.

It's a female dog so far.

Still doing the push-ups, crunches etc. plus...

Friday - rode the bike before leaving for the lake
Sat - Walked/ran the island twice once AM once PM (3.3. miles each)
Sun - Walked/ran the island once, Rode the bike when I got home.
Mon - So far - Rode the bike

197 and change. Its the lowest starting point for a week so I think that is good. The difference is... had a couple cheeseburgers, Ham and turkey sandwiches (with bread) drank like a fish and in general, ate more normally than I have in months this past weekend. Might need to tone it down a bit though. Feel the "binge urge" coming on.

Thinking about making a new goal... longer term. Maybe 190 over the next couple of months. Slow and steady tryhing not to have the large 6-7 pound weekend swings. Easier to keep on the path if there is a goal in mind.

This strategy does not work in the long term but for now...