The journey from 260 to....

Da Klugs · 08-10-2011, 11:55 AM

Been difficult since last week. Keep working out but the food consumption got out of hand.

194.7 again (finally) this morning. Going to the indians game tonight in the club level where all the food is free. Skipping lunch today.

Not sure if I am going to make 190. My body seems to like 200 as it constantly goes back there with the slightest addition to consumption.

Been reading up on interval training for the airdyne. My monotonous cardio routine of 50 minutes @ 4 might have been the reason for plateau. Going to try and mix in some much higher difficulty for 30-60 seconds and dropping down to 2.5-3 in 3-4 minute rest periods for the 50 minutes vs just the one pace.

08-10-2011, 11:55 AM	#10
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Been difficult since last week. Keep working out but the food consumption got out of hand. 194.7 again (finally) this morning. Going to the indians game tonight in the club level where all the food is free. Skipping lunch today. Not sure if I am going to make 190. My body seems to like 200 as it constantly goes back there with the slightest addition to consumption. Been reading up on interval training for the airdyne. My monotonous cardio routine of 50 minutes @ 4 might have been the reason for plateau. Going to try and mix in some much higher difficulty for 30-60 seconds and dropping down to 2.5-3 in 3-4 minute rest periods for the 50 minutes vs just the one pace. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

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