Losing weight Insanity style with Kirk

hammondc · 08-18-2011, 10:27 AM

Back in it after a couple weeks off for Triathlon training / taper. Oh yeah...feel the burn.

sofaman · 08-20-2011, 09:07 AM

Quote:

Originally Posted by hammondc

Back in it after a couple weeks off for Triathlon training / taper. Oh yeah...feel the burn.

Awsome I just knocked out MAX Plyo and I start week 10 of my Hybrid Monday

sofaman · 08-23-2011, 09:47 AM

Braught it hard to Max Interval Circuit this morning

yourchoice · 08-23-2011, 05:56 PM

Plyometrics for me today. It still sucks! (in a good way

)

I haven't invested in the Insanity discs yet. Have a friend that did it and said it rocks. Thinking about it.

08-18-2011, 10:27 AM	#1
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,629 Trading: (17)	Re: Losing weight Insanity style with Kirk Back in it after a couple weeks off for Triathlon training / taper. Oh yeah...feel the burn.

08-23-2011, 09:47 AM	#3
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Braught it hard to Max Interval Circuit this morning __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

08-23-2011, 05:56 PM	#4
yourchoice Down the stretch Join Date: Oct 2008 First Name: Joel Location: South Jersey Posts: 4,116 Trading: (37)	Re: Losing weight Insanity style with Kirk Plyometrics for me today. It still sucks! (in a good way ) I haven't invested in the Insanity discs yet. Have a friend that did it and said it rocks. Thinking about it.

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