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			 Ephesians 2:8 
			
			
			
				
			
 
			
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			You're awesome now, Tomaso!
		 
		
		
		
		
		
		
			
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			 Admiral Douchebag 
			
			
			
				
			
 
			
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			  ![]() Somehow I lost 10 pounds on Shack weekend....I musta kept "forgetting" to eat.  
		
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	Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!  
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			 Will herf for food 
			
			
			
				
			
			
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			 Quote: 
	
 ![]() Good work on the weightloss/lifestyle change. It's not easy. BTW, would that mean it would cease to be "the shack"? Perhaps Shack Estate, Shack Manor, or Shackzilla? 
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	“Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar;” Mark Twain  | 
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		#4 | 
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			 Juan of 11 
			
			
			
				
			
 
			
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			Decided that one last push was in order. Worked out every day for the past 14. Last 6 days 2x a day hour on the airdyne, 150 push ups, 150 crunches, etc in each session. 
		
		
		
		
		
		
			The end has been passed. ![]() ![]() Time for maintenance mode. I think 180 is probably a little to light starting to scare myself. Going to target 185 as a stable weight. Challenge is now how to move from always trying to get lighter to .... staying at a place. A good problem compared to weighing 260 as I did 6 months ago. So ... final numbers: Start: 4/5/2011 - 260 Pounds End: 9/30/2011 - 178.9 Pounds Total Weight Loss: 81.1 Pounds 
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			Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest Last edited by Da Klugs; 09-30-2011 at 10:43 AM. Reason: math  | 
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